If you’re into wellness, you probably regularly eat wild caught salmon or grass fed beef and take a daily omega capsule, right? You consume foods rich in omega 3 fatty acids, but also know how compelling the science around the benefits of supplementing with it are, too.
Same story with amino acids and protein. Yes, your diet should be high in clean, whole food proteins, including protein powders like mine, but you can also benefit from supplementing with amino acids directly!
Supplementing with amino acids lets you quickly absorb the maximum benefits of protein. In fact, supplementation with one 6.5g serving of Be Well Essential Amino Acids is just as effective at protein synthesis as supplementation with 160g of whey protein! Source