Essential Amino Acids (EAAs) and protein together complete well-rounded nutrition, with a complete spectrum of nutrients and specifically to increase your leucine (essential amino acid) for muscle protein synthesis. The BWBK proteins are all complete proteins with the nine essential amino acids; however, our EAA supplement provides your body with an extra boost of the nine essential amino acids, especially Leucine. It can be enjoyed before or during a workout. However, it's not a replacement for a whole-food protein-rich diet, which also provides nonessential amino acids, healthy fats, vitamins, and minerals.
If you're looking for a meal replacement smoothie recipe to help you build a balanced meal, check out the #fab4smoothie.